Agility, Speed, And Performance Training


SPeed and agility training program for U13+ players

ASAP is a speed and agility training program led by Steve Rosga, open to all U13+ players looking to improve their speed, agility, quickness, and overall athletic performance on the soccer field.

Sports Performance Coach


Steve Rosga, PES, graduated from the University of Colorado Boulder where he was an All-American Safety for the Buffaloes. Drafted in the NFL in 1997, Steve spent time with 3 NFL teams as well as NFL Europe while battling knee and shoulder injuries. After his 2nd knee surgery, Steve found his passion for fitness and performance. His career has involved training nearly 3,000 athletes, running a sports training center and developing/managing youth and adult programs nationally for Life Time Fitness. He specializes in speed, power and performance training, skill enhancement, corrective exercise, injury prevention and lifelong wellness.


COST & Locations


COST:

$165 for a 6 Week Program


LOCATION:

  • Lakeville SC Tech Center - 21300 Juniper Way - Suite 300, Lakeville MN 55044

PROGRAM SCHEDULE

Trainings are held on Sunday nights and are split by gender.

Girls U13+

  • Training Times / Location
  • Times: 6:00-7:15pm
  • Location: LSC Tech Center - 21300 Juniper Way - Suite 300, Lakeville MN 55044
  • Training Dates
  • November 8, 15, 22
  • December 6, 13, 20





Boys U13+

  • Training Times / Location
  • Times: 7:15-8:30pm
  • Location: LSC Tech Center - 21300 Juniper Way - Suite 300, Lakeville MN 55044
  • Training Dates
  • November 8, 15, 22
  • December 6, 13, 20


HOW TO REGISTER YOUR CHILD


Click here for the registration link and follow the instructions provided to create an account.


Next, verify your email and add your players to your account.


Once you’ve added players, you can register for the Agility, Speed, and Performance Training.

REGISTER NOW
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